Ощущаете себя хреново? наплюйте на это. Скажите себе: " Да, мне хреново. Ну и что с того?" Вот вам и выход из заколдованного круга. Словно по взмаху волшебной палочки (палочки- на фиг -посылалочки) вы перестанете ненавидеть себя за то, что вам плохо.
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